Swedish massage, also known as classic massage, is a widely practiced relaxation technique that originated in Sweden. It focuses on improving circulation and promoting overall well-being. The massage therapist uses long, flowing strokes, kneading, and circular motions to relieve muscle tension and reduce stress. The gentle pressure applied during a Swedish massage helps to release toxins, ease sore muscles, and enhance flexibility. It is often considered a soothing and rejuvenating experience, providing a sense of calm and balance to both the body and mind.
